Lunch and Learn

I think the tip that I picked up from the lunch and learn today was put food that I buy from the grocery store in little snack bags for easy grab snacks. Also, to use smaller plates and to split meals or ask them to box up half of it. I have a bad habit of finishing my plate even though I am full. I am trying to drink more water, but still need to improve. Thanks for the blog, Tricia. The scale isn't budging yet, but it feels like my clothes are not as tight, so I'm going with that. Hang in there ladies and forge on!